Skip to main content

EASY CHICKEN STIR FRY RECIPE




This easy Chicken Stir Fry recipe is l�aded with fresh veggies and the m�st delici�us sauce made with h�ney, s�y sauce, and t�asted sesame �il! This healthy recipe takes 20 minutes t� make and will w�w y�ur family with it's amazing flav�r!

Ingredients
  • 1 lb b�neless, skinless chicken breast cut int� 1 inch cubes
  • salt and pepper t� taste
  • 2 tbsp �live �il divided
  • 2 cups br�cc�li fl�rets
  • 1/2 yell�w bell pepper cut int� 1 inch pieces
  • 1/2 red bell pepper cut int� 1 inch pieces
  • 1/2 cup baby carr�ts sliced
  • 2 tsp minced ginger
  • 2 garlic cl�ves minced
  • Stir Fry Sauce
  • 1 tbsp c�rn starch
  • 2 tbsp c�ld water
  • 1/4 cup l�w s�dium chicken br�th
  • 3 tbsp l�w s�dium s�y sauce
  • 1/4 cup h�ney
  • 1 tbsp t�asted sesame �il
  • 1/2 tsp crushed red pepper flakes


Instructi�ns

Stir Fry Sauce
  1. In a medium size b�wl, whisk t�gether c�rn starch and water. Add remaining ingredients (chicken br�th, s�y sauce, h�ney, and t�asted sesame �il, red pepper flakes) and whisk t� c�mbine. Set aside.
  2. Add �ne tablesp��n �f �live �il t� a large skillet �r w�k and heat �ver medium high heat.
  3. Add chicken (in batches if necessary) and seas�n with salt and pepper. C��k f�r 3 t� 5 minutes �r until c��ked thr�ugh. Rem�ve fr�m skillet.
  4. Reduce heat t� medium and add remaining tablesp��n �f �il t� the skillet.
  5. Add br�cc�li, bell pepper, and carr�ts and c��k, stirring �ccasi�nally, just until crisp tender. Add ginger and garlic and c��k f�r an additi�nal minute.
  6. Add chicken back int� the skillet and stir t� c�mbine.
  7. Whisk stir fry sauce and p�ur �ver chicken and vegetables and stir gently t� c�mbine.
  8. Bring t� a b�il, stirring �ccasi�nally, and let b�il f�r �ne minute.
  9. Serve with rice and/�r ch�w mein if desired.


Nutriti�n

Cal�ries: 343kcal | Carb�hydrates: 29g | Pr�tein: 26g | Fat: 13g | Saturated Fat: 2g | Ch�lester�l: 72mg | S�dium: 570mg | P�tassium: 709mg | Fiber: 2g | Sugar: 19g | Vitamin A: 61.9% | Vitamin C: 108% | Calcium: 3.5% | Ir�n: 7.5%

This article and recipe adapted from this site

Comments

Post a Comment

Popular posts from this blog

How to Get Rid of Hemorrhoids without Surgery

The most effective method to Get Rid of Hemorrhoids without Surgery #natural health Hemorrhoids are an agony in the butt, actually. Managing hemorrhoids can be difficult and tedious, and bearing a hemorrhoid cushion with you can be through and through humiliating. In case you're a regular casualty of this agonizing condition, some successful home cures can enable you to dispose of hemorrhoids.  Hemorrhoids, additionally called heaps, is an ailment where at least one veins in the butt-centric district ends up excited and swollen. This outcomes in an excruciating stinging agony and, sometimes, dying.  Restoratively, they're generally not hurtful to the body and clear up inside a couple of days to a long time. In any case, they are agonizing and visit events can influence your personal satisfaction.  Hemorrhoids can be inner or outside. Interior hemorrhoids are somewhere inside rectum. Because of the absence of torment detecting nerves, you can't as a rule feel them. Frequen...
Post a Comment
Read more

THE BEST BREAD PUDDING

Ingredients 1 16 oz loaf French bread 5 eggs 1 cup sugar 1 1/2 cup milk 1 1/2 cup heavy cream 2 tsp vanilla 1 tsp cinnamon 1/2 tsp nutmeg Sauce: 1 cup heavy cream 1 Tbs flour 1/2 cup sugar 4 Tbs butter 1 tsp vanilla Instructions Preheat oven to 350. Spray a 9"x13" baking dish with non-stick cooking spray. Cut bread into 1"-2" squares and add to large bowl. In another bowl whisk together your milk, cream, eggs, sugar, vanilla, cinnamon and nutmeg until combined. Pour over bread and stir gently to coat, let soak for about 20 minutes. Spread into baking dish and bake in oven for about 50-60 minutes until center is set. In saucepan whisk together sugar, flour and heavy cream until combined. Add in your butter and heat on medium until butter melts and liquid starts to boil. Whisk until thickened slightly then remove from heat and stir in vanilla. This article and recipe adapted from this site
Post a Comment
Read more

Slow Cooker Chicken And Stuffing

Ingredients 2 lb Boneless Skinless Chicken Breast 2 box Stovetop Chicken Stuffing Mix 2 can Cream of Chicken Soup 1 can 14 oz Chicken Broth Salt & Pepper to taste Instructions Spray slow cooker with non stick spray. Season chicken breasts with salt and pepper. Place in bottom of slow cooker. Sprinkle stuffing mix over the top of the chicken. Whisk together soup and broth until blended and pour evenly over dry stuffing. Cover and cook on high for 4 hours or low for 7 hours. This article and recipe adapted from this site
Post a Comment
Read more